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remember when we started this?
When we started this, what was we were telling ourselves man that this is not a 1 month, 1 year challenge thing, this is for life. Are you tired so early? This is for life man, you like it or not, we have taken upon this challenge ans it is your responsibility to follow through… Read more
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I am free from porn addiction, you can be too.
I don’t know how I did not come across this resource called The EasyPeasy method to quit porn, I was trying the same things again and again, relapsing again but never thought of changing my approach and stopping doing it using only willpower This small book literally changed how I look at the addiction, and… Read more
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back at my old habits again
I wasted 4-5 hours instead of actually getting some work done, that is not good man, we have to get more strict with this shit. It is hard to get back on track without backstops, life happens so we have to get it together and stop fucking giving stupid excuses. Future me will thank this… Read more
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It is really hard in the beginning
It’s been about a week when I started to wake up early and tried to follow a schedule, I fucked up 2-3 times already. But then I got back at it again. I think in the beginning the struggle is going to be really hard. I have the right tools and right mindset to do… Read more
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following schedule : the hard part
I have been waking up at around 5am since last 2-3 days, it is hard to not snooze the alarm and just lay in bed. It is hard to wake up and have cold shower, I feel uncomfortable af. But this has to be done if I want to see some positive changes in my… Read more
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creating schedule : easy part
Following a schedule is the hard part, I try to follow some kind of schedule but it is very high level like eat, sleep, wakeup, work, workout etc. I don’t have small small things figured out but doing this consistently actually makes a lot of difference compared to when I don’t follow it. ( maybe… Read more
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one day I try to fix my life, same day it fucks up again
Finally today I woke up early, because on Sunday I slept early. I got to the gym early, had nice workout, post workout meal and all until work began, I fucked up some things in my work ( i’am still in training ), some big mistakes, that was not enough, someone close to me fell… Read more
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dopamine fast, my thoughts
Whenever I feel bad for my sorry ass life, I binge watch self improvement videos on youtube, just to get a dopamine hit and feel good that I am doing something when in reality I haven’t done anything solid. I believe in gathering as much knowledge as possible before execution but if we do not… Read more
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dealing with anxiety
I shit 4-5times a day, not kidding. The reason behind this is obvious anxiety, I get anxious so easily. I did not know this until I read few pages in book “You are too good to feel bad“ The author had same problems as me, He has written in very detail how someone can get… Read more
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fucking it up again
I think I am fucking it all up again, undoing all the progress I have ever made. I don’t think I can cure this problem by just trying to fix the symptoms and not the root cause, I was so damn near finding out what is going on wrong but then took wrong turn. I… Read more
Staring into Abyss, 